1. What is One-on-One Assisted Stretching?
One-on-One Assisted Stretching is a personalized session where a trained therapist helps guide your body through a series of stretches, tailored to your unique needs. This service is designed to improve flexibility, mobility, and overall well-being.

 

2. How long are the sessions?
We offer two session lengths:

• 25-minute session – $60

• 55-minute session – $115

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3. What are the benefits of Assisted Stretching?
Assisted stretching can improve flexibility, enhance muscle recovery, reduce stiffness, and help relieve tension. It’s especially beneficial if you have a physically demanding lifestyle, experience regular soreness, or want to maintain a higher range of motion.

 

4. Who is this service for?
This service is for anyone looking to improve their flexibility and mobility, from athletes to those with desk jobs, or anyone feeling tightness or muscle discomfort. Whether you’re a beginner or experienced with stretching, our therapists will tailor the session to your needs.

 

5. How should I prepare for my session?
Wear comfortable, loose-fitting clothing that allows you to move easily. Hydrating before and after the session is also recommended to optimize your body’s recovery.

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6. Is there any discomfort during the session?
Our therapists work with you to ensure that the stretches are comfortable and effective. While you may feel some mild stretching sensations, the experience should never be painful. We encourage open communication with your therapist throughout the session.

 

7. Who provides the Assisted Stretching sessions?
Our team of massage therapists and certified trainers, who have completed extensive training in assisted stretching techniques, will guide you through each session. You can trust their expertise in delivering a safe and effective experience.

 

8. How do I book a session?
You can book your One-on-One Assisted Stretching session directly through our website, or by calling our front desk. Sessions are available during regular operating hours.

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9. Can I combine assisted stretching with other services?
Yes! Assisted stretching pairs well with other services like massage therapy. You can discuss your needs with our team, and we’ll help you create a personalized wellness plan.

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10. How often should I schedule assisted stretching sessions?
The frequency depends on your personal goals. For general wellness, a weekly or bi-weekly session may be beneficial. For more targeted flexibility improvements or recovery, more frequent sessions might be recommended.

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Have a question that isn’t included in this list? Message or call us and we will be happy to help!

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